What Can A Health Coach Do For You?
Do you know what a health coach is or does? I didn’t before I started this journey. If you’re curious about what a health coach can do for you, read on! What is a health coach? A health coach is a guide who helps educate and motivate people to adopt healthy, long-term behaviors to improve their health. We partner with clients who want to become healthier and to create sustainable habits that work in their own unique circumstances. Health coaches operate out of respect and nonjudgement, maintaining the perspective that clients are the expert of their own lives. Health coaches are growing in popularity, as health coaching has been proven…
Welcome!
Hi, I’m Carrie, and I’m glad you’re here. I am dedicated to inspiring and encouraging women to mindful living, body loving, and soul nurturing. As a health coach, I would love to help you live healthy, hopeful and whole in your body, mind and soul. I want to help guide you in discovering your healthiest life and fullest potential. I want to encourage you to build healthy life-changing habits that are manageable and realistic. My vision is to be a messenger of hope and healing. On this blog I plan to share articles about: *mind-care: growth mindset and mindfulness *body-care: healthy eating and recipes, fitness and massage *soul-care: nurturing the…
