Coach Carrie

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  • The 5 Best-Kept Secret Uses for Sparkling Water +Recipes

    My post Is Bubbly Water Bad or Beneficial? 3 Myths Debunked detailed the health benefits of sparkling water. So now that you know it’s a healthy alternative to soda and other sugary drinks, I’m going to let you in on a little “secret”: seltzer water is good for so much more than just sipping (including some helpful household uses). Here are the five ways to use sparkling or seltzer water to enhance your eating and drinking experiences and to sparkle up your home. 1. Spruce Up Smoothies This is my favorite way to enjoy bubbles when they’re bountiful. (I buy Bubly water cans by the case at Costco). If you…

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  • Is Bubbly Water Bad or Beneficial? 3 Myths Debunked

    I don’t think I’m the only one who considers plain H20 to be just a little…boring. But now you can have just about any fizzy flavor you can imagine in a can. Think Coconut or Pampelmousse (grapefruit) La Croix, Blueberry + Pomegranate AHA, or Blackberry Bubly. Enter those magical little bubbles (plus some “natural” flavors) and voila! refreshing sparkles that make sipping water so much more interesting. Not only is sparkling water pleasurable to drink, but it’s also: Hydrating You will likely benefit from the hydrating aspects of sparkling water if drinking bubbly water is more appealing to you than flat water. Water and carbonated water have the same base…

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