• What Can A Health Coach Do For You?

    Do you know what a health coach is or does? I didn’t before I started this journey. If you’re curious about what a health coach can do for you, read on! What is a health coach? A health coach is a guide who helps educate and motivate people to adopt healthy, long-term behaviors to improve their health. We partner with clients who want to become healthier and to create sustainable habits that work in their own unique circumstances. Health coaches operate out of respect and nonjudgement, maintaining the perspective that clients are the expert of their own lives. Health coaches are growing in popularity, as health coaching has been proven…